Healthy Minds
Nowadays, we are living in a world that runs at high speed, and depending on what we do, we do not have time for almost anything. Most of the time, we live in such a hurry that we do not pay attention to our own health, especially mental health which is as important as physical health. According to the World Health Organization "health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." WHO, 1948; therefore, we can deduce that to be healthy we need a balance between our body, mind, and how we interact with others. What a healthy mind is: A healthy mind is a mind free from any disease, disorder, or stress. The most common condition that affects almost everybody is stress. Of course, in the times we are living it is difficult to keep our minds free from it; hence, it is important to have certain habits to maintain our minds as healthy as we can and to prevent the development of serious disorders or di...